I just recently started reading up on inversion tables. My neck/back have been killing me, and I've done a couple of things to try and figure out what's causing it, but so far no solutions. I'm in my late 20's, so I'm terrified of it just progressing with age. Real stiff and tense neck with my back aching. I spend most days in my home office sitting, so I figured a little inversion relaxation could be good. They say a lot of stress can be caused on the back/neck and hips from sitting a lot in an office setting. I considered visiting a chiropractor, but really, who can afford that right now?
I saw this on an amazon "deal of the day" and read the reviews. Sounded promising, so I got it as an early bday present to myself. Very easy to put together. For the most part its just a couple of bigger pieces and a few little ones you need to connect together. Takes about a 1/2 hour, tops. I love that it folds up for storage if need be. It's not huge, and it's light enough that I can move it around on my own with out my boyfriend's help. Though light enough, its also quite sturdy. I feel like I got my moneys worth.
I just took a spin on this, and its easy to get used to. Not only that, my neck already feels a lot more limber and pain free, and my back feels great. I'm really excited to get on this everyday! It also seems like it will be useful for crunches if I wanted, so a nice addition to my mini home gym. Like others, I will say that it will take some getting used to with the ankles. A little more padding certainly could not hurt, but it's much more comfortable with sneakers on. What I did to help was get some washclothes and fold them up twice and wrap them around the foam padding, then sew it on. Helped a great deal and made it easier to stay on longer. Definitely worth a hundred bucks and I look forward to seeing the benefits of a couple of minutes of inversion a day.
Get more detail about Body Champ IT8070 Inversion Therapy Table.
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